Summertime Delight: Fried Zucchini Flowers

A sweetly memorable delicacy I tasted first in Rome, in a quiet family restaurant in the streets close to the Borghese Villa……the fried zucchini blossom…..



succhini blossom via eatalian



banno yuki via louto33

Via louto33


One of my favorite things about summer is the delight of squash flowers, their overbearingly gorgeous blooms, and of course, the Italian delicacy of fried zucchini flowers, which can be made gluten free, and stuffed with whatever you please such as goat cheese.


gluten free tempura zucchini via sensitive foodie net

Via Sensitive Foodie


Zucchini is a very hardy plant, and fairly easy to grow, much like the kale that features in so many recipes these days.

When choosing your zucchini blossoms try to get the male flowers they are more narrow in appearance, and tasty! 


photo by filipe lucas frazao on flickr

Filipe Lucas Frazao, Photographer


via adventures in cooking

Via Adventures in Cooking


goat cheese filled zucchini blossoms via love and olive oil

Via Love + Olive Oil

How to Make Fried Zucchini Blossoms

Batter: Whisk gluten free or regular flower with water and salt. 

Stuffing: Mix your stuffing of choice, we like basil, green onion and goat cheese. You will add about 1-2 teaspoons to each bloom, so mix enough for the number of flowers you are preparing. Simply carefully twist your flower’s petals to form this botanical delight. 

1. Heat oil in deep preferably sturdy pan,

2. Cover your stuffed blossoms in the batter.

3. Fry for 1-1.5 minutes, turning as needed until golden brown.

3. Place on plate covered with a paper towel. Salt.


kristyn hogan

Kristyn Hogan, Photographer


via loutu33



emma lewis

Drawing by Emma Lewis



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